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CBD for Insomnia
CBD can help you restore your sleep
Using CBD oil for insomnia and how can CBD help you restore your sleep. CBD, short for cannabidiol, is one of the main active compounds of the cannabis plant. It interacts with your endocannabinoid system upon entering the body and creates a state of relaxation and stability in the body. Simply put, your body gets a balanced number of endocannabinoids as long as the effect remains.
Unlike THC, the other active compound of the cannabis plant, CBD is not psychoactive. It means that it does not give you the high feeling that you usually get with marijuana. Despite being an active compound of the cannabis plant, CBD has tons of health benefits and applications. For instance, it helps people with epilepsy and gives pain relief from various health conditions.
A lot of research, backed by anecdotal scientific evidence, has suggested that CBD can help you sleep peacefully. It restores the natural pattern of your sleeping cycle while giving no significant side effects. Here’s everything you need to know about CBD, helping you sleep peacefully.
What does research suggest about CBD and sleep?
To understand how CBD works to restore our sleep’s natural cycle, we have to go through the causes of insufficient sleep.
According to the Mayo Clinic, many conditions might cause you to lose sleep. Some of them are:
- Mental health disorders like depression, post-trauma, anxiety, and stress
- Strong medication that might have disturbed your sleeping pattern
- Physical health conditions such as chronic restless and pain leg syndrome
- Caffein-induced drinks, especially when taken at night
- Environmental and surrounding factors including loud noise or an uncomfortable bed
If your insomnia has developed due to the above reasons, you are lucky as CBD can treat your insomnia without significant side effects.
Even though much research has been done regarding CBD and treating sleeplessness, the experiments are still at an initial stage. We can’t say much for sure, but we have scientific evidence to prove that CBD can treat anxiety better than anti-depressants.
ResearchTrustedSource published a paper in 2019 to observe if CBD could treat depression or anxiety. The study involved 72 people in total- 25 experiencing poor sleep and 47 people experiencing anxiety and restlessness throughout the day.
The subjects were given 25 milligrams of CBD each day in the form of a capsule. In the first month, this experiment reached a remarkable milestone when 66.7% of people reported better sleep, and 79.2% reported a reduction in anxiety and restlessness.
Researches about CBD and sleeping disorders
Pain, which might disturb CBD, can also cure your sleeping pattern. A research study in Frontiers in Pharmacology by ResearchTrustedSource suggested that there’s a fair amount of scientific evidence to back the fact that CBD reduces pain. Most of the scientist authors believe that reduction in pain results in better sleep.
Other researchers dug deeper into this experiment and later suggested that CBD improved the sleeping disorder in patients with Parkinson’s disease. The researchers look at four patients, and all of them recovered from the symptom that causes bad dreams. RBD is associated with nightmares and poor sleep. However, CBD has a solution that’s still exploring more deeply.
A 2017 review of the above research study suggested that CBD might help to suppress RBD syndrome. Other than that, it has the potential for treating excessive daytime sleeping.
There are various symptoms of insomnia, like grogginess that might be affected by the intake of CBD. A research study published in the year 2014 by review Trusted Source suggested that CBD might potentially promote wakefulness during the daytime. They based the research on animal and human research. However, the researchers weren’t sure about the reasons that caused insomnia in certain circumstances. Hence, they stop the study.
In short, CBD might help treat:
- Grogginess
- Excessive daytime sleeping
- Causes of disturbed sleeping patterns
How CBD works in the body to improve sleep?
Many research papers suggest that CBD oil improves sleep and helps you deal with insomnia. However, not one of them explains why. Most of the studies emphasize the fact that we need more research focusing on improved sleep and CBD. Only then would we be able to understand how CBD oil works within the body to improve sleep.
As mentioned in some of the research papers, CBD oil tackles the root causes of insomnia, ultimately restoring the natural sleeping patterns.
As the researchers are doing more research, we will soon know how CBD oil affects our sleep and eliminates insomnia symptoms.
How to use CBD oil for insomnia?
There are many ways to take CBD at home. CBD comes in a variety of form, including
- CBD oil for insomnia
- Vape concentrates
- CBD oil edibles for insomnia
- Capsules
- CBD oil tinctures
- CBD gummies
We consider CBD vapes more effective because they get into your body faster than any other form. However, there’s not much research available on CBD vapes. CBD vapes are known to pose respiratory diseases.
The dosage of CBD you take depends on various factors like your body chemistry, body weight, etc. What works perfectly for others might not work for you.
Most of the clinical trial subjects were given 25 mg to 1500 mg of CBD per day. If you are considering taking CBD for improving sleep, it is better to start from a low dosage and then make your way up to a heavy dosage.
Most of the research studies regarding CBD and anxiety show that patients do not get treated immediately. 2019 involving human subjects reported that it took about one month for the patients to see a visible difference.
If you are using it, be patient. You won’t get results overnight.
Side effects of CBD oil for insomnia- Safety concerns you must consider
Most of the clinical experiments done on subjects were safe. Hence, scientists concluded that it is a safe treatment with no significant side effects.
Side effects are very uncommon when it comes to taking CBD oil for improving sleep and dealing with insomnia. However, your body is different, and you might experience the following:
- Diarrhea
- Fatigue
- Changes in weight
- No appetite
Even though the treatment of insomnia or sleeplessness with CBD is safe, some researchers raised a point about mice’s clinical experiments. They concluded that it has the potential to damage the liver. CBD oil might interact with other medications that you might be taking. So, you have to consult a practitioner before taking it.
As of now, the Drug and Food Administration US does not guarantee the safety, effectiveness, and power of CBD products. However, it is legal to sell and use it in many states. To protect public safety, the organization can take action against those who manufacture illegal CBD oil for insomnia.
The Food and Drug Administration does not endorse regular CBD products to regulate dietary supplements and other drugs. That’s why companies misinterpret their CBD products. That’s why it is best to research on your own and consult an expert before taking CBD oil for insomnia.
Before you buy CBD oil for insomnia, search for company history. Avoid buying from companies that mislabel their products. Always go looking for third-party lab results as they are authentic, and you can rely on them.
According to Mayo Clinic, it is terrible to continue sleeping treatments for long. To eliminate insomnia from the root, you must eliminate the root cause of your sleeping problems.
For that, you might need a physical examination. You’d have to change your sleeping habits, eating habits, caffein-drinking habits, etc.
Talk to your practitioner before trying out CBD oil for insomnia.
Even though there are no significant side effects of taking CBD oil for insomnia, some people have reported weight change, appetite loss, and diarrhea.
It is essential to talk to your doctor about CBD supplements if you are taking medication. A good doctor will always advise you the best. Other than that, he would also suggest the form you should take along with the proper way to use it.
If you are pregnant and have trouble sleeping, you must consider consulting your practitioner. CBD might develop complications in the pregnancy, leading to a difficult birth of your child.
Is CBD legal in your state?
Hemp-derived CBD oil for insomnia is legal in many states of the US. However, THC content should be less than 0.3%. Even though CBD oil is legal by federal law, some state laws still consider it illegal.
Marijuana-based CBD products are illegal by federal law. However, they are legal by some state laws. It is legal to grow hemp plant in the US, from which they extract the CBD.
If you are considering taking CBD oil for insomnia, double-check your state laws. Even if you are traveling with CBD, make sure to check that specific state’s laws. Before buying, keep in mind that all the CBD products, including CBD edibles, CBD oils, CBD tinctures, and CBD capsules, are non-FDA approved. It means that the companies might mislabel the product, and you cannot sue them for their negligence.
DISCLAIMER
The Federal Food, Drug, and Cosmetics requires this disclaimer. We collected this information from different sources for the benefit of our consumers. The Food and Drug Administration did not evaluate the statements made regarding these products. The effectiveness of these products is not confirmed by FDA-approved research. These products are not meant to cure, diagnose, treat, or prevent any disease. The information presented here is not intended as a substitute for knowledge from health-care practitioners. It is also not meant as an alternative to expertise from health-care practitioners. You should always consult with your doctor and ask about the risk of interactions or complications before using any products.